Shifting Motherhood Program
Fri, 20 Sept
|West Footscray
Are you a mum of children under 4 years old looking to nourish yourself? Learn self-care practices that resonate with you and have t plan to enhance your well-being as A prog empowering mothers of children under 4 to build a self-care practise: meditation, breathwork, yoga and journalling.
Time & Location
20 Sept 2024, 2:00 pm – 4:00 pm
West Footscray, Level1/539 Barkly St, West Footscray VIC 3012, Australia
About the event
Welcome to the Shifting Motherhood program!
This program uses mindfulness practices and reflection to empower mothers of children under 4 years with the tools to support their mental health and well-being. We explore ways to rebuild energy, restore emotional balance and nourish your body-mind-spirit connection through gentle movement, breathwork, meditation and journaling.
As a new mum recovering from birth trauma and post-natal depression, I learnt through lived experience the importance of practising self-care that supported all aspects of my health. Shifting Motherhood program offers a practical and holistic approach to practising effective self-care. It provides a set of skills to help mothers better care for themselves. Join our Spring Intake 🌸 Starting Friday 20th September at @wfnhouse